LIGHT THERAPY FOR SLEEP DISORDERS

Although the idea of down simulation has been around for a while, it has just now become a mainstream way to improve sleep patterns. The simulators are specially designed beside the LED lights. They costs $20 and up. They turn on 20 to 30 minutes before you wake up and slowing grow brighter before the alarm sounds. Some even add soothing sounds such as gentle rainfall. The simulators are recommended for people with sleep issues, to help reestablish sleep cycles. Upon waking, users often say, they feel more energy.