Thursday, October 19, 2017

TRANSCENDENTAL OR MANTRA-BASED MEDITATION

Man means think Tra means instrument A mantra is a mind instrument, a word or phrase you repeat silently that helps you stay focused.

Tapping meditation

With your fingertips, lightly drum different areas of your body. Do this while repeating different affirmations out loud.

Wednesday, October 18, 2017

The three minute cure

For the first minute, focus on your breathe. For the second minute, imagine being in your happy place. The final minute is for positive affirmations.

Guided imaginery meditation

When under stress, take yourself to another place. Write down what makes you happy. Also, try to do longer meditation. One that has helped it envisioning a movie theater where the best possible version of your life plays out on the screen.

Breathing exercise

Take a deep breath in through your nose. Hold it. Breath out again. It takes roughly 16 seconds. The idea is when you are focused on your breath, the stuff causing you stress can fall away.

Tuesday, October 17, 2017

STOP practice meditation

Simply, stop what you are doing. Take a few breaths, and observe. Observe with your eyes open. Do this for a few seconds. Then go on with your day.

Engaging the senses to calm down.

Engage the senses with essential oils. Rub a few drops in your drops in hands and breathe them in. Peppermint and orange are known to help you feel energized. Lavender is supposed to help with sleeping.