ZEN: PURE AND SIMPLE

Try these tips to calm routine chaos and focus on what matters. ZEN FOOD: To get out of the door quicker fuel your body by eating the same healthy breakfast everyday. For example, oatmeal and fruit, a protein shake or whole-grain toast with nut butter. ZEN DECOR: Decorate your place with plants. Plants detoxify the air and lifts spirits. Caring for them is a relaxing way to nurture yourself too. ZEN FASHION: To make the day easier, edit your wardrobe down to a few well-made classics in neutral colors. For women, add an accessory for a finishing touch.