Tuesday, February 21, 2017

IMPROVING MIND, BODY & SOUL Eating right: Dead foods

WHAT IS DEAD FOOD? Dead food has no nutrients. It is called dead because refining takes out almost all of its vitamins, minerals. and fiber. These foods are super-tasty, super-digestible and a mountain of it can be eaten without feeling full. It makes us sick and overweight because body fat causes inflammation. Inflammation is the prime source of strokes, cancers and diabetes. FILLERS: Bread, white rice, white pasts, sugar, chips and soft drinks. PROCESSED FOOD: Prepared items, frozen meals, snacks and desserts. FAST FOOD: Anything fried French fries, cheeseburgers, milkshakes and griddle cakes. Blogger:Being Sane Takes Too Much Work

No comments:

Post a Comment