Tuesday, October 11, 2016
ALL ABOUT MEMORY: Foods that Increase Brain Health Blogger: Being Sane Takes Too Much Work
1-ASPARAGUS Full of vitamin A It boots brain plasticity, which is the ability to create new natural pathways. 2-SHRIMP They have omega-3 fatty acid, DHA's, which are crucial for maintaining the brain's signaling systems. 3-SPLIT PEAS Split peas are a legume that are rich in folic acid, which improves mental processing speed. 4-WALNUTS Great source of alpha-linolenic acid, which is a plant-based omega-3 fatty acid with heart and brain benefits.