Improving Brain Health

In a recent AARP survey  Four out of Ten people felt they started having trouble remembering names and dates over the past five years.  The survey was for forty years of age and older.  Out of the 1,500, 98% said it was important to improve their brain health.    54%  GAMES PUZZLES HOBBIES      56%  EAT A HEALTHY DIET     59%  GET ENOUGH SLEEP     56%  EXERCISE     65%  SOCIALIZE WITH FRIENDS AND FAMILY    As far as wisdom and knowledge, more than a third felt these had increased over the last five years.