Sunday, August 30, 2015
BAD MOOD FOODS
(1) SODA Post-soda crash Brief energy boost before both your blood sugar and mood plummet (2) BOTTLED FRUIT AND SMOOTHIES AND JUICES Some contain enough sugar to cause an energy crash resulting in a sullen mood (3) NON-ORGANIC FRUITS AND VEGETABLES Pesticides containing neurotoxins can damage the nervous system and brain leading to depression and mood changes. (4) SALTED NUTS High levels of sodium Questionable additives causing anxiety and headaches (5) AGAVE NECTAR Contains fructose which leads to weight gain, risk of depression and mood disorders (6) DELI MEATS Often made up of cheap cuts of animal that are not fed natural healthful diets Risk of depression, mood disorders and migraines (7) POTATO CHIPS Are fried in oil full omega -6 fatty acids which block the mood enhancers found in omega-3s and can bring down your happiness quotient (8) CANNED SOUP Highest amount of bisphenol-A on market It is linked to depression and anxiety Choose other products instead of cans (9) SOY YOGURT Higher levels of omega-6 fatty acids which undo all the mood-boosting goodness of omega-3s found in your diet Information by THE DAILY MEAL Do you agree with this? Just reading this makes you depressed. I don't know you but I eat a lot of these foods. Let me know what you think.