Eat your water- Foods that help you stay hydrated Health.com

CUCUMBER  water content 96.7%  It has the highest water content of any solid food.   ICEBURG LETTUCE  95.6%    CELERY  95.4%   RADISHES  95.3%   TOMATOES  94.5%    GREEN PEPPERS  93.9%    CAULIFLOWER  92.1%    WATERMELON  91.5%    SPINACH  91.4%    STAR FRUIT  91.4%  Avoid if have kidney problems has high levels of oxalic acid.   STRAWBERRIES  91.0%    BROCCOLI  90.7%    GRAPEFRUIT  90.5%    BABY CARROTS  90.4%    CANTALOUPE  90.2%