Oatmeal with berries & walnuts Whole grain crackers with nut butter Veggies with raw cheese Mug of hot water with lemon Salmon sushi roll with brown rice Cashews Dark Chocolate Green or Chamomile tea Kale smoothie Sweet potatoes drizzled with coconut Chia, hemp or sunflower seeds Avocado toast Brazil nuts Quinoa Apples with Tahini Hardboiled eggs Hardboiled eggs Banana with Almond butter Chicken lettuce wraps Grass-fed beef jerky Oysters
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