Saturday, April 25, 2015

Foods you should eat when stressed

Oatmeal with berries & walnuts    Whole grain crackers with nut butter    Veggies with raw cheese    Mug of hot water with lemon    Salmon sushi roll with brown rice    Cashews   Dark Chocolate    Green or Chamomile tea    Kale smoothie    Sweet potatoes drizzled with coconut   Chia, hemp or sunflower seeds    Avocado toast    Brazil nuts    Quinoa    Apples with Tahini   Hardboiled eggs    Hardboiled eggs    Banana with Almond butter    Chicken lettuce wraps    Grass-fed beef jerky    Oysters

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