Wednesday, October 15, 2014

Very Berry Dreamboat Parfaits

Crush in a bag, low-fat graham crackers.  In a bowl, put 2 tablespoons of vanilla instant pudding ( fat-free and sugar free  those in the little individual cups in a pack of about 4)  2 tablespoons of granulated (no powder) sweetener   1/4 teaspoonful of vanilla extract   1/4 cup of fat-free milk  Mix these ingredients   Add one cup of thawed fat-free whipped topping and 1/2 room-temperature fat-free cream cheese  Stir  Cover and chill in frig for 20 minutes.  Add 1/4 cup of raspberries and strawberries to the mixture.  Use fat-free whipped cream and the crushed graham crackers on top.

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