LIGHT BREAD is around 45 calories a slice. Check for the higher fiber count. EGG SUBSTITUTE is mostly egg whites and mostly fat-free. 1/2 cup is 60 calories and full of protein. FROZEN WAFFLES are 170 calories for 2. Use a light buttery spread on top or fruit. LOW-FAT CHEESE and LOW-FAT COTTAGE CHEESE are good choices. Also, OATS. Make sure it is the slow-cooking type. ALMOND MILK is 40 calories per cup. And last, TURKEY SAUSAGE is 60-70 calories each. Provided by HUNGRY GIRL
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