BOOSTING YOUR IMMUNE SYSTEM

1- MINDFULNESS Tai chi is designed to calm both mind and body by using breathing and flowing movements. It helps you focus on the present moment. It is a powerful antidote to stress and anxiety through the combination of gentle exercise, stretching and mindfulness. 2- GETTING PROPER REST Sleep issues are not uncommon. Struggling with sleep can range from medication to menopause. Sleep has a major role in immune health. It helps improve memory, reduces risk of depression, boosts immunity, weight loss and skin repair. 3- BEING ACTIVE Yoga can calm the mind and body, stretch out muscles and relieve stress. A resistance workout that challenges every muscle groups while supporting your weight is swimming. Between 300-600 calories an hour can be burned by dancing. 4- EAT PLENTY OF FRUITS AND VEGETABLES They are an excellent source of vitamin C. Vitamin C has a vital role in building a healthy immune system. They help remove free radicals that can damage the immune system because they are rich in antioxidants. Try to eat 5 servings a day from sources like peppers, broccoli, tomatoes, berries, kiwi and citrus fruits. 5- VITAMIN E Vitamin E is an antioxidant that boosts immunity by helping maintain T-cell levels. T-cell levels are a type of white blood cell that looks for infections. This vitamin can be found in green leafy vegetables, vegetable oils, nuts and whole grains. 6- AT LEAST ONCE A WEEK EAT FISH Omega-3 fats and vitamin D are a powerful combo found in fresh tuna, sardines, mackerel, trout and salmon. Whenever our skin is exposed to sunshine, our bodies make vitamin D. Since we often get less sun in the winter, it is important to eat more vitamin D foods. 7- DAILY PROBIOTIC SUPPLEMENT The first line of defense against infection is the digestive system. That is why it is important to keep it healthy with plenty of good bacteria. A probiotic supplement provides digestive support to help you maintain digestive balance. Small steps every day can make a big difference, however you decide to add immune boosters into your routine. Any diet and exercise changes should by discussed with your doctor.