2 Suggestions To Help You Sleep

Jot it down. When something is bothering you, don't go to bed before writing down how you are going to fix it. Scientists split subjects into two groups for study that was published in Behavioral Sleep Medicine. They ask both groups to write down problems before going to bed. Only one group listed possible solutions. That group fell asleep faster than the group who didn't list solutions. Putting your mind into meditation. According to a UCLA study published in JAMA Internal Medicine, middle-age and older adults who had mindfulness-meditation training slept better than those who took educational classes for improving sleep habits. The findings of the study were that meditation can be as effective as sleeping pills.