TAKE CARE OF YOURSELF

It is likely that taking care of yourself is at the bottom of your to-do-list. If you have been feeling down, it is time to make yourself a priority. Alice Domar, Ph.D., executive director of the Domar Center for Mind/Body Health in Waltham, MA, says,"Most people with depression can't come up with a trigger. They just feel lousy". National Depression Screening Day is October 5. Take a self-assessment at helpyourselfhelpothers.org