SOCIAL JET LAG

Each hour of social jet lag(staying up late and sleeping in on the weekends) overtime increases the risk of hear disease by 11% according to preliminary research suggests. Your body runs on a 24-hour cycle. This routine takes it out of this rhythm. It throws everything off. A suggestion is set go-to-bed and wake-alarms and stick to them. In another research, it shows that people in their 40's with strong hearts live longer. They are also healthier in old age. Also, it has been found that carrying weight everywhere is safer than carrying it in your belly.