Wednesday, July 19, 2017


1-CLEAN YOUR DESK RESULT: Improves brain health. A study concluded that individuals who work in dirty or noisy places are more likely to have long-term cognitive decline than those who work in clean and quiet ones. 2-HAVE A SALAD RESULT: Get happier. A study showed that the more people eat veggies or fruit, the higher they score on test of happiness. Eating up to eight vegetables or fruits has the same feeling as going from unemployed to employed. 3-CLEAN YOUR COUNTERS RESULT: Loose a few pounds. Women who left cereal sitting on their kitchen counters weighed an average of 20 pounds more than those who had empty counters, according to a study. Those who left their soda out outweighed 26 pounds or more than those who put away their soda. 4-LISTEN TO CLASSICAL MUSIC RESULT: Lower your blood pressure. Separate groups pf people listened to Strauss, Mozart, ABBA or nothing at all in a recent study. The blood pressure of those who listened to classical was reduced significantly. 5-ORDER AN AMERICANO RESULT: Helps to prevent illness. An Americano is hot water added to an espresso. It contains copper which helps to burn fat. It also has a high amount of disease-fighting antioxidants. 6-DRAW A PICTURE RESULT: Keep muscle strength. A study found that spending 45 minutes on an art project, reduces levels of the stress hormone cortisol. High levels of cortisol accelerate muscle loss. The more cortisol you have the weaker your grip is.

No comments:

Post a Comment