MINDFULNESS EXERCISES- MINDFULNESS MEDITATION

Find a place where you can sit quietly and undisturbed for a few moments. To begin, you might want to set a timer for about 10 minutes, but after some experience you should not be too concerned about the length of time you spend meditating. Begin by bringing your attention to the present moment by noticing your breathing. Pay attention to your breath as it enters and then leaves your body. Before long, your mind will begin to wander, pulling you out of the present moment. That's ok. Notice your thoughts and feelings as if you are an observer watching what's happening in your brain. Take note, and allow yourself to return to your breathing. Sometimes you might feel frustrated or bored. That's fine-these are just a few more feelings to notice. Your mind might start to plan an upcoming weekend, or worry about a responsibility. Notice where your thoughts are going, and accept what's happening. Whenever you are able to, return your concentration to your breathing. Continue this process until your timer rings, or until you are ready to be done. Provided by TherapistAid.com at Georgia's Lookout Mountain Community Services