Wednesday, April 22, 2015

6 Most Important Foods to Cut From Your Diet GQ

A panel of experts were asked to pick one thing you should cut out if you want to eat healthier and drop weight.  ARIZONA ICED TEA  1 20oz. tea(lemon flavor) is 59 grams of sugar    LOW/NON-FAT GREEK YOGURTS has more sugar than Cinnamon Toast Crunch cereal.   FLAVORED COFFEE CREAMERS  1 serving  6 grams of sugar    SODA INCLUDING DIET  39 grams of sugar    GRANOLA BAR OR FRUIT BAR have poor ingredients, high amounts of sugar and are highly processed.  Nature Valley Granola bars  12 grams of sugar.    SWEET CEREAL  Cinnamon Toast Crunch  9 grams of sugar   Reese's Puff 16 grams of sugar

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