THESE ARE MYTHS Eggs are bad for the heart. Fresh vegetables are better than frozen. The only heart-friendly alcohol is red wine. Dairy products are fattening and unhealthy. Honey is better than sugar. Organic foods are more nutritious than conventional. Brown bread is better than white. Everyone needs a lot of protein. Carbohydrates make you fat. Skipping meals is a good way to lose weight. Adding salt to the pot adds sodium to the food. Fried foods are always too fatty.