Healthy Food Swaps

Cashew milk instead of cow's milk.    Light cottage cheese instead of ricotta cheese.    Flaxseed instead of eggs.    Applesauce instead of butter.    Sodium-free garlic powder instead of salt.    Oats instead of bread crumbs.    Banana instead of sugar.    Nonfat yogurt instead of sour cream.    Seeds instead of croutons.    Avocado instead of oil.     Yeast instead of cheese                Info by Popsugar