Tuesday, February 17, 2015

Healthy food choices

PUMPKIN SEEDS:  Rich in zinc and omega 3s  Good source of magnesium     PISTACHIOS:  Has healthy fats  Eaten daily it could extend your life     POMEGRANATE SEEDS:  Have high water content  Will hydrate you  High in fiber with only 100 calories   SALSA     STEAMED VEGETABLES:  broccoli  carrots  spinach    SUPERFOOD BLENDS:  Mixture of ground flax seeds and chia seeds  Rich in omega 3s  dietary fiber, antioxidants and protein   Good for any gastrointestinal issues  Can be mixed in with unsweetened cereal, smoothies, salads and yogurt.  TIGER NUTS:  Helps to give a strong immune system which is the key to preventing illnesses    ALMOND OIL:  Acts as a body moisturizer  Perfect in salad dressings and baked goods

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