Tuesday, February 17, 2015
Healthy food choices
PUMPKIN SEEDS: Rich in zinc and omega 3s Good source of magnesium PISTACHIOS: Has healthy fats Eaten daily it could extend your life POMEGRANATE SEEDS: Have high water content Will hydrate you High in fiber with only 100 calories SALSA STEAMED VEGETABLES: broccoli carrots spinach SUPERFOOD BLENDS: Mixture of ground flax seeds and chia seeds Rich in omega 3s dietary fiber, antioxidants and protein Good for any gastrointestinal issues Can be mixed in with unsweetened cereal, smoothies, salads and yogurt. TIGER NUTS: Helps to give a strong immune system which is the key to preventing illnesses ALMOND OIL: Acts as a body moisturizer Perfect in salad dressings and baked goods
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