Thursday, February 12, 2015

America's Unhealthiest Packaged Snack Foods- Salty Snacks

POTATO CHIPS      RUFFLES CHEDDAR & SOUR CREAM   (serving size: 1 ounce   about 11 chips or 28 grams)    Fat 10 grams   Calories 160   Sodium  180 milligrams        PRINGLES Xtra SCREAMIN' DILL PICKLE    (serving size: 1 ounce   about 16 chips or 28 grams)   Fat 9 grams   Calories  150   Sodium 105 milligrams   Sugars 1 gram                 TORTILLA CHIPS     TOSTITOS HINT OF LIME  (serving size: 1 ounce  about 6 chips)  Fat 7 grams  Calories  150  Sodium 125 miligrams    DORITOS  (serving size: 1 ounce about 13 chips or 28 grams)  Fat 7 grams  Calories 140  Sodium 120 grams     SNACK MIXES   CHEX MIX BOLD PARTY BLEND  ( 1 cup)  Fat 9 grams  Calories 240  Sodium  400 milligrams    CHEEZE-IT SNACK MIX DOUBLE CHEESE  (3/4 cup or 30 grams)   Fat 5 grams   Calories 130   Sodium  470 milligrams      CORN-BASED SNACKS      FRITOS ORIGINAL  (serving size: 32 chips or 28 grams)  Fat 10 grams  Calories 160  Sodium  170 milligrams      CHEETOS FLAMIN' HOT CRUNCHY  (serving size: 1 ounce about 21 pieces or 28 grams)  Fat 11 grams  Calories 160  Sodium  250 milligrams

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