Thursday, January 29, 2015
Things should never be in your bedroom
ELECTRONICS TABLETS TV LAPTOPS SMARTPHONES They all emit a blue light that boosts mood and alertness in day. It can disrupt your natural sleep-wake cycle. PETS Can disrupt your sleep cycle by waking at odd hours and wanting to play. HALOGEN LIGHTS They are a fire hazard because they get so hot. DESKS Bedroom is for relaxing and sleeping. Avoid stressful activities. This should be a work-free zone. EXCESSIVE LIGHT Natural light can mess with your sleep. Choose dark, thick curtains to block out light. CLUTTER Your mind may have a harder time relaxing among piles of dirty clothes and stacks of unread books. ALCOHOL Drinks right before bed may limit your deep sleep you need at night. The next day you may be exhausted. MSN Health and Fitness
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