Weight Loss Suggestions
(1) Eat a lot of vegetables. Non-starchy veggies. Those with plenty of fiber and water will make you fill full for hours. Suggested amount is 2 cups for lunch and dinner. (2) Strike starch at dinner. Completely omit starch- bread, rice, pasta, potatoes from your evening meal. Eat whole-grain pasta or sweet potatoes instead. (3) Drink 2 8oz. glasses of water before each meal. It fills you up with liquid volume so you eat less. Info by Joy Bauer
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