Wednesday, September 24, 2014

Taking care of the brain

By the year 2050, there will be 5 million to 14 million Alzheimer cases.  50% of late onset Alzheimer patients could have been prevented by life-style changes and treatment of chronic medical conditions.  Start adding leafy greens to your diet: spinach, kale, and Swiss chard.  Baby spinach is a good base for salad.  Wilt some spinach into a pot with penne.  Add marina sauce.  Also make kale chips.  Put kale pieces on a baking sheet. Liberally mist with oil(canola or olive oil).  Bake for 8-10 minutes at 400 degrees.  Also, berries are good for your brain.  They have flavonoids compound that may enhance memory.

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