Wednesday, September 10, 2014
Having mental illness is enough! Try this tips for aches and pain.
Did you know 2/3 of people diagnosed with arteritis are under 65? Here are some natural pain relievers. GINGER- contains natural anti-inflammatory compounds that are similar to over-the-counter pain medicines. A daily dose of ginger after work-outs, relieves muscle soreness by 25%. Fresh ginger can be grated into stir-fry, or sautéed vegetables. Also you can make ginger tea, by steeping a few pieces of ginger. Put them into 1 to 2 cups of simmering water for a few minutes. Ground ginger can be sprinkled on just about anything. (1 teaspoon of ground ginger = 1 tablespoon of fresh ginger) TUMERIC- yellow curry powder It suppresses inflammatory body chemicals that contribute to pain and swelling in your joints. CURRIED CHICKEN SALAD: 5oz. cooked chicken breasts(can be shredded, cubed, or canned) 1 tablespoon of light mayo 1 teaspoon of curry powder 220 calories 47 grams of protein Also can add 1/2 cup of thawed frozen green peas or purple grapes Joy Bauer-Food Remedies