Wednesday, September 10, 2014

Having mental illness is enough! Try this tips for aches and pain.

Did you know 2/3 of people diagnosed with arteritis are under 65?  Here are some natural pain relievers.  GINGER- contains natural anti-inflammatory compounds that are similar to over-the-counter pain medicines. A daily dose of ginger after work-outs, relieves muscle soreness by 25%.  Fresh ginger can be grated into stir-fry, or sautéed vegetables.  Also you can make ginger tea, by steeping a few pieces of ginger.  Put them into 1 to 2 cups of simmering water for a few minutes.  Ground ginger can be sprinkled on just about anything.  (1 teaspoon of ground ginger = 1 tablespoon of fresh ginger)  TUMERIC- yellow curry powder   It suppresses inflammatory body chemicals that contribute to pain and swelling in your joints.   CURRIED CHICKEN SALAD:   5oz. cooked chicken breasts(can be shredded, cubed, or canned)  1 tablespoon of light mayo  1 teaspoon of curry powder     220 calories   47 grams of protein    Also can add 1/2 cup of thawed frozen green peas or purple grapes       Joy Bauer-Food Remedies

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