Monday, September 22, 2014

Did you know nuts and water can instantly make yourself happier?

A handful of mixed nuts per day boosts your levels of serotonin. Raw walnuts, almonds, and hazelnuts raise your mood, lowers feelings of hunger, and improves heart health.  Also, if you drink 8 to 10 glasses of water a day, it decreases fatigue, lessens confusion, and gives you a feeling of greater satisfaction.  It will improve your outlook.  Even mild dehydration can affect your mood.       MSN

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