Saturday, August 9, 2014

Pumpkin seed-dried cherry trail mix

Whole pumpkin seeds, slivered almonds, raw sunflower seeds, maple syrup, and dried cherries      Put 2 cups of the whole pumpkin seeds, 1 cup of the slivered almonds, 3/4 cup of sunflower seeds, 6 tablespoons of maple syrup in a bowl.  Mix.  Use 2 sheet trays covered with waxpaper.  Put half your mixture on one tray, other half on second tray.  Cook in oven at 300 degrees for 20 minutes.  When done put in a bowl and add cherries.  NOTE: Dried cranberries can replace the cherries.  As a matter of fact, the seeds and nuts can be changed to suit your own personal taste.   Courtesy of 5 Ingredient Fix   Food Network

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