Monday, July 14, 2014

Good pantry items when trying to eat healthy

Low calorie- marina sauce   salsa   low sodium-soy sauce   vinegar(has no calories)   hot sauce    horseradish sauce   canned salmon    tuna in water     whole grains-couscous   whole wheat bread  whole wheat pasta(these will keep you full longer)               Melissa D'Arabian  contributing editor of Good Housekeeping

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