Saturday, February 8, 2014
Tips for eating healthier
Nuts are good for us as long as we eat a small amount. Buy portion control bags to help from eating too many. Bananas, tuna in pouches, and low-fat yoghurt all make good snacks. If having snack bars, make sure they have 150 calories or less. They should have at least 3 grams of fiber. Bars that are 300 calories or more are not recommended. Flavored water is fine if 20 calories or less. Make sure microwave popcorn is 94% fat-free and around 90 to 100 calories. Oatmeal for breakfast will start your day off healthy. Believe it or not, beef jerky is good as a pick-me-up. Tips were from Hungry Girl.