TAKE FLAXSEEDS FOR YOUR BRAIN

Flaxseeds are a top source of lignans. Lignans are antioxidant compounds that seem to reduce rates of cognitive decline. It also sharpens memory and speeds information processing. If available, choose ground flaxseeds. They are easier for your body to digest so you can absorb those nutrients. TRY THIS: Make a sweet topping for oatmeal or pancakes be simmering 1 1/2 cups frozen blueberries with 1/4 cup ground flaxseeds, and 1 Tbsp lemon juice until thick like jam (about 10 minutes).